KeepInMind Areli Rosales
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- Salud y forma física
Keep in mind mental health is important.
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Music & Mental Health
Areli and special guest, Riyaan, talk about how music can be used as a tool to enhance mental well-being and the power it has for mental health awareness.
Riyaan is a passionate artist who produces music as a form of mental health expression. Check out his music here: https://open.spotify.com/artist/3fiQXo6tweHQCwBBpNR6HP?si=oxWIS2IySQmbfDuyr_EuCg -
Power of Vulnerability
Areli and special guest, Andrew, talk about the power vulnerability has to create an impactful community and how you can embody vulnerability.
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Importance of Community
Areli and special guest, Eric Kussin, talk about the importance of community for mental health advocacy, productive conversations, and collective support.
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ADHD Awareness
Areli and KeepInMind team member, Alexis, talk about what ADHD is and things to keep in mind if you deal with ADHD or know someone who does.
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Getting out of a funk
Areli talks about her personal experience being in a funk and helpful tips to get out of it.
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Benefits of Lucid Dreaming
Areli and special guest, Iz, talk about lucid dreaming and how it can be used as a beneficial tool for different areas of wellbeing.