Active Dads Podcast Daniel Fredell

Part 2 of the first one, duh. Enjoy.

Today we discuss what it takes to build muscle. Plain and simple; but very complicated for some. The good news is we tell you everything you need to know. Enjoy.

In this podcast we talk about the benefits exercise can have on reducing depression. Luckily, there have been many studies conducted on reducing stress in many ways other than pharmaceutical intervention. Jon and I have both dealt with depression and hope to help those still battling it. 

Today we talk about my favorite training tool; the kettlebell. We cover the history and training styles. Enjoy.

Jon and I are both lame..... I guess in both uses of the word now that I think about it. Dealing with injuries comes with every physical endeavor and can slow or stop progress depending on your reaction. The best way to get back in there is to build a plan and stick to it. It's better to take it slow for a couple weeks than to stop completely for months. Enjoy

On this podcast we discuss some of the things that we were thankful for and many things that we take for granted everyday. It's easy to loose track of the more important aspects of life in the fast paced world we live in. Having a holiday weekend to in-depth review is a great idea. Make sure you use it wisely.