Aerobic Powerbuilder Ryan Heastings

How do you address a nosebleed in the shower? Are you from a City or a State? Is rolled Ice Cream worth the money? 



Hard questions. Entertaining answers.

Which movements deliver the best band for their buck, in terms of growing the Quads and Hamstrings? How should they be employed, through the course of a Block of Training? How can we best arrange exercise order, rep ranges, and weight/rep/set progression?



The APB Coaching Team returns to tell you everything you need to know in terms of growing your Quads and Hamstrings!

How often should we change exercises, within training? Every week? Every Mesocycle? Every Year? Never? What factors should we consider, when deciding whether to continue running a given movement, or giving it some time on the shelf?



The APB Coaching Team returns to talk about when to change it up, when to keep everything the same, and everything in between.

How hard should we push ourselves, in training? Can we make progress while staying well within the realm of comfort? How can we make pushing ourselves in certain movements as safe as possible?

The APB Coaching Team talk about how best to manage staying safe while pushing the effort; situations to avoid; and how a bit of self-analysis can go a long way toward finding an optimal balance of fun and progression toward goals, when working out.

The APB Coaching Team share some of their favorite diet hacks, their thoughts on how to approach meals with family members, regardless of one's nutrition phase, and how to approach nutrition in a manner that achieves goals, through a sustainable, holistic perspective.

In a few days, the Aerobic Powerbuilder will turn One as an official, standalone business. Our coaching history pre-dates that, but the APB Coaching Team took time to reflect upon what the last year has been like, favorite memories, and where they'd like to see thing move toward in 2022.

Additionally, the Tremendous Trio discuss "Modern" Christmas Music versus the music of the Nutcracker, jacked guys who do ballet, and how to chase your goals, without turning into a robot, nor sapping the fun from life.