6 episodios
Alekslife Aleks life
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- Salud y forma física
I go into mental and spiritual matters that affect our lives. This includes and is not limited to mental health issues such as Anxiety or Depression.
I explore our humanity and why we are the way that we are, and why we think what we think and how we shape everyday lives.
I hope that you feel supported through my Podcast and that you don't feel alone. I hope to help in any small way that I can.
Thanks for listening.
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S1 E3 - Bottling emotions & why it’s bad for you
I chat about strategies around Bottling your emotions. I also explore how bottling emotions creates triggers for you and can make you overreact to certain situations. So definitely check it out.
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S1 E2 Depression. What is it and what can you do?
Resources: Beyond Blue, Lifeline Australia
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S1 E1: Anxiety, what is it and what can you do?
Definition of Anxiety, what you feel is valid and strategies to help you deal with anxiety.
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You Are Enough!
I delve into society pressures around timeliness for when we should be doing things by what age and why it's rubbish and we don't need to listen to it. There is a time for everyone to shine, we are all in different paths.
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Delving into why we have bad moods and how we can improve that, or why they happen?
I chat about different ways you can help yourself out of a bad mood or negative thinking patterns and give you general motivation.
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Mental health awareness
I go into mental health, dive into the common denominators being Anxiety and Depression that are a precursor to other mental health disorders, and how stigmas attached to these issues don't help those involved. I also share some tips on how to manage anxiety, depression and mental health disorders as well as help avenues that can be used or accessed to help you.
I also touch on some things happening at the moment in our society as well as share some of my own personal stories.
Hope you enjoy!
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