13 episodios

Alesia’s Health and Wellness Show Alesia

- Salud y forma física

Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!!
-Alesia
“Eat well, feel better”

- 23 ENE 2022
Mindful Eating

Mindful Eating

7 Tips for mindful eating
- 3 min
- 9 ENE 2022
Healthy Habits

Healthy Habits

3 Healthy Habits
- 1 min
- 2 ENE 2022
Eat Well In 2022

Eat Well In 2022

Be inspired to eat well in 2022.
- 6 min
- 28 DIC 2021
Happy New Year!!

Happy New Year!!

Get ready for a New Year!!
- 4 min
- 20 DIC 2021
A Positive Note For You ❤️

A Positive Note For You ❤️

You are stronger than you think you are.
- 3 min
- 12 DIC 2021
SMART Goal Support System

SMART Goal Support System

Build a support system that strengthens you and supports your SMART goals.
- 4 min