10 episodios

This is a collection from our blog posts and includes general mental health information.

Anchoring Hope Counseling Stephanie Strouth

    • Salud y forma física

This is a collection from our blog posts and includes general mental health information.

    What is Affirmative Consent?

    What is Affirmative Consent?

    This episode is also available as a blog post: https://ahchope.wordpress.com/2021/08/16/what-is-affirmative-consent/

    • 7 min
    Interviewing Megan and James: A Supportive Family Story Within the LGBTQIA+ Community

    Interviewing Megan and James: A Supportive Family Story Within the LGBTQIA+ Community

    We wanted to create a safe space for James to share his story of transitioning while learning how his family supported him through that journey. In this podcast, you will hear the story of a family and how their lives have been impacted, to unimaginably beautiful places, through support and love.

    • 49 min
    Part 4 of 4: Becoming An Askable Adult

    Part 4 of 4: Becoming An Askable Adult

    Part 4 in our Trauma Series! Listen to learn how to talk to kids and be a safe place for them to come to! See below for some of the resources mentioned in the training. 

    For ideas on how to talk with young people about:

    Drugs and alcohol: parentupvt.org

    Sexuality and sex ed: lets-talk.how

    advocatesforyouth.org/issue/honest-sex-education

    Navigating dating and romantic relationships: vtnetwork.org/relationship-status-booklet

    For ways to support children and youth in managing stress at home, school, and in their everyday lives, you can find:

    Mindfulness activities at: positivepsychology.com/category/mindfulness

    Guidance for parents/caregivers at: bradleyhospital.org and search for "managing stress in teens"

    or healthychildren.org and search for "Teen Stress Management Plan"

    Askable Adult Skill Building Toolkit: https://www.vtnetwork.org/wp-content/uploads/2020/01/Askable-Adults-Skill-Building-Toolkit.pdf)

    bradleyhospital.org- https://www.lifespan.org/lifespan-living/teens-stress-and-how-parents-can-help

    healthychildren.org - https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/For-Teens-A-Personal-Guide-for-Managing-Stress.aspx

    • 55 min
    Part 3 of 4: Healing from Trauma by Karli Minnick with AHC

    Part 3 of 4: Healing from Trauma by Karli Minnick with AHC

    Listen to this podcast for trauma treatments!

    • 53 min
    Part 2 of 4: Effects of Trauma- Guest Podcast with Karli Minnick

    Part 2 of 4: Effects of Trauma- Guest Podcast with Karli Minnick

    Join us for a discussion on trauma symptoms! This is part two of our trauma series at Anchoring Hope.

    • 49 min
    Should I Seek Help for Anxiety?

    Should I Seek Help for Anxiety?

    This episode is also available as a blog post: https://ahchope.wordpress.com/2021/02/28/should-i-seek-help-for-anxiety/

    • 4 min

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