Be-At-Ease Fountain Of Youth Real Live Talk Show Beate Probst

Welcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving.

This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your responses, and we've seen your. So make sure to tune in until the end because this will be so valuable for you!

[00:01 - 06:21] Opening Segment


I introduce our guest for this episode
Join us live through our Facebook group by clicking the link below
Let’s celebrate the wins in our community

[06:22 - 24:36] Caring for Self While Caregiving


Dr. Ioana shares about her experience of burnout
Being cautious about repeating the patterns of being burnt out
Stretching ourselves until we reach chronic stress
Health problems start to manifest because of chronic stress
The importance of keeping the mental and emotional state aligned to achieve health goals
The guilt and shame and postponing self care
Normalizing having mixed feelings and acknowledging it as part of life

[24:37 - 41:55] The Importance of Having a Proper Mindset


Having the right mindset is a choice
Establishing healthy boundaries
Respecting our seasons and time
Being mindful of our attitude despite our circumstances
The importance of taking action TODAY
Find creative ways to renew everyday

[41:56 - 46:06] Closing Segment


Creating our own vacations in this pandemic
Connect with Dr. Ioana through the links below
Check out our guide section on Facebook
Final thoughts

Tweetable Quotes:

“I found myself in the same spot because unless we change our mindset or our inner works and worldview, and you know doing our own inner work, we are kind of repeating the patterns.” - Dr. Ioana Popa

“We cannot postpone renewal until tomorrow, because when tomorrow comes, it’s today.” - Dr. Ioana Popa



Connect with Dr. Ioana Popa through www.teamforthesoul.com, or send her an email at hello@teamforthesoul.com. You can also join her Facebook group at https://www.facebook.com/groups/dailyrenewal.



SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

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We’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine. 

[00:01 - 07:59] Opening Segment


I introduce the topic for the episode
Join us live through our Facebook group by clicking the link below
Let’s celebrate the wins in our community


[08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing


Getting into dieting when we reach our mid ages

Getting overwhelmed and giving up
Being stuck into the cycle


Being mindful of the apps and challenges that you follow
Being overwhelmed with all the information
What Baby Boomer Women are doing:

Know what to focus on
Ignore destructive information
Know when to start searching and start applying


Feeling good and being happy about your body



[29:26 - 31:37] Closing Segment


Check out our guide section on Facebook
Final thoughts

Tweetable Quotes:

“You can lose all the weight in the world, but if you don’t feel good, if you don’t have the energy, if you don’t reduce your blood pressure, if you don’t lower your blood sugar, then what good does your weight loss do?” - Beate Probst

“You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it’s too late to turn their health around. Let’s dive in!

[00:01 - 06:20] Opening Segment


I introduce the topic for the episode

Join us live through our Facebook group by clicking the link below

Let’s celebrate the wins in our community


[06:21 - 29:13] Getting Your Health Back Under Control


I introduce our guests: Shelly, Joyce, and Suzy

Guests talk about how they found out about the FOY Facebook Group

Important lessons learned from the Gain Momentum Fat Loss System

The biggest change after joining the program

Where our guests are in their health journey



[29:14 - 36:27] Closing Segment


Advice for the other baby boomer women who are struggling with their health

Final thoughts


Tweetable Quotes:

“When your body is healthy on the inside, you can see the results on the outside.” - Joyce



SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another solo episode of Be At Ease Real Life Talk Podcast!  In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible.

[00:01 - 05:49] Opening Segment


I introduce the topic for the episode

I welcome listeners to the show

Join our group by clicking the link below


Shoutout for the week




[05:50 - 25:47] Number 1 Key Method That Reduces Pain


The normal wear and tear of a Baby Boomer woman’s body

Identifying the difference between acute and chronic inflammation

The difference of the issue of a chronic inflammation

The power of holistic health interventions


A proven model of promoting optimal health and wellness

Whole-body must be involved



I share my own experience of wholistic intervention


[25:48 - 36:03] Closing Segment


What would you give to not feel so limited because of your joint pain?

Final thoughts


Tweetable Quotes:

“When we start setting the body up for success, it needs to be an approach where your whole body is involved; your whole being is involved.” - Beate Probst

“Give your body the permission to be as pain-free as possible.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I’ll be talking about the steps that I particularly took to help me keep the weight off. Let’s dive in!

[00:01 - 05:07] Opening Segment


I introduce the topic for the episode

I welcome listeners to the show

Join our group by clicking the link below


Shoutout for the week




[05:08 - 14:05] My Personal Weight Loss Journey


Gaining complete control of my health

How I struggled with my weight when I was younger

The concept of eating until 80% full

My holistic approach to losing weight


[14:06 - 22:35] Starting Small and Keeping an Open Mind


Giving myself permission to start small

Taking consistent action without the pressure and expectation

Having an open mind and going back to your why


[22:36 - 33:16] Having a Plan and Being Around the Right People


Planning out good nutrition

Being aware with whom I socialize with


Having an encouraging support system

Finding the right community



Importance of consistently setting goals


[33:17 - 36:03] Closing Segment


Reach out to me through the links below

Final thoughts


Tweetable Quotes:

“So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in the first place.” - Beate Probst

“We're so busy, we don't even realize that we're exhausted and tired until we actually sit down.” - Beate Probst

“Consistency was my biggest friend, and was my biggest success tool that I had to learn until it actually felt good to be consistent.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! In today’s episode I’m going to dig deep into the effects of having high blood sugar not just to your weight loss journey, but to your brain’s health as well. I also share with you the top three things that you can add to your current routine to avoid the blood sugar spike and cravings. Let’s dive in!

[00:01 - 06:14] Opening Segment


I welcome listeners to the show


Join our Facebook group by clicking the link below

Weekly shoutout: Shelly



I introduce the topic for today


[06:15 - 12:49] The Role of Blood Sugar in Your Body


How does your blood sugar spike?

I explain the repercussions of having high blood sugar


Affects anyone and everyone



The importance of having a balance of glucose in your body


The brain is affected when there’s not enough glucose

The brain is also affected when there’s too much glucose




[12:50 - 22:35] Three Things to Help Minimize Cravings


Include more fiber in your diet

Exercise regularly


Exercises using the glucose as energy



Add Apple Cider Vinegar


Backed up by numerous scientific studies

Diluted apple cider vinegar has effect on blood sugar

ACV has huge effects to your belly fat

Take this with caution and always consult with your doctor first




[17:53 - 18:43] Closing Segment


Final thoughts

Reach out to me through the links below


Tweetable Quotes:

“We have to remember what kind of carb we are cutting out and how our brain is affected by that.” -  Beate Probst

“It does not mean that you cannot eat your favorite food. Remember, it depends on the amount. We can eat too much of the good and you can get the same of the detrimental results if we eat too much of the bad.” -  Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!