Beating Uncertainty Taylor Brindle

This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/

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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

This episode goes over seven ways to be creative to help your mental health.



This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/


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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

This episode goes over the basics of journaling.



This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/


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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

This episode goes over the health benefits of meditation and tips on how to get started meditating.

This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/


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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com

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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com.

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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support