Going for the GLOW Stephanie Brown
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- Salud y forma física
Let’s all come together to realize how wonderful we all are!! Join me here to discuss: health and wellness, how to find our inner goddess and our GLOW!
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Finding your GLOW - on the inside and out!
You know the saying “oh you’re glowing?!” I’m trying to figure out how to glow from the inside out and today we talk about what I have found. In simple terms to GLOW, in my mind, is to feel good on your own skin and exude happiness and love. Listen in to get the lowdown on the things I’ve found to help my skin and body.
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Affiliate Marketing - what is it? How to get started and make $
Have you heard the buzz around Affiliate Marketing? I’ve been searching for what feels like years to find something that can make me money that is a not a Monday- Friday 9-5 job and affiliate marketing may be it!!! If you’re interested in it at all I’ve done some research and sharing it today. Maybe this is something you will like! Enjoy!
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Comparison: The Thief of Joy!
In this episode we discuss how comparing yourself to others is not the way to go!! We also discuss trusting in the universe and manifesting your dreams. Enjoy and thank you for listening!!
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NYC thoughts/Recs, falling out of healthy workout and eating routine
A nice potpourri of thoughts on this episode: going to NYC Soon? I share some of my thoughts. Ever get into a “fog” or feel blah when you get out of your workout/ clean eating routine? Discuss how to get back into the groove. Thanks for listening!!
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Alcohol and the Guilt that Follows
Had a wonderful weekend in Traverse City but had too much wine! Does anyone else go through a mental dog after having too many drinks? I’m finally out of the fog and I share how I got out of it
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Health and Fitness after baby - pressure to “bounce back”
Today I discuss working through postpartum feelings of being “not happy” with myself and how I found happiness and health in my morning fitness routine.