Beauty and the Nurse Beauty and the Nurse

The Season 1 Finale of Beauty and the Nurse! On this episode I interview Stephanie Grace who is an educator and expert on resume writing. We talk about her daily routine, Orange Theory Fitness, and a little advice on how to stand out on paper to potential employers. Bonus tips on her hair care recommendations! Enjoy! (Not sponsored by OT Fitness or other products mentioned)

Cooking Tips and the Nurse - Episode 9 plus BONUS beauty skincare product recommendations.

My go-to meals to prep at home, cooking product recommendations, cooking blog recommendations, and a separate segment with skincare products that I use.

Links -

Blog recommendations:

thestayathomechef.com for recipes

Spinach4breakfast.com for health and wellness recipes

Cooking Product Recommendations:

Misto Olive Oil Spray
https://amzn.to/2qqTdmw

Rachael Ray’s Round the Clock 30-minute meals Cook Book
https://bit.ly/2OpM4Nb

Apple Gate Farms Organic Cold Cuts
https://bit.ly/2SILayA


Skin care Recommendations:

Indian Healing Clay
https://amzn.to/2tq8u8p

Egyptian Magic Skin Cream
https://thrivemarket.com/p/egyptian-magic-all-purpose-healing-skin-cream

Glow recipe watermelon mask
https://seph.me/2huCNFO

Truweo Jade Roller and Gua Sha Board
https://amzn.to/2yNBaM2

The Rules of Hair Care Are Simple and Finite! I talk about my hair routine and products that I use, how I got my hair to grow long, and what mistakes to avoid.

Product Recommendations:

Wet Brush Flex Dry Paddle
https://bit.ly/2JhQnsW

Revlon Salon One Step Hair Dryer and Volumizer
https://amzn.to/2SjcqDB

Redken Control Addict 28 hair spray
https://amzn.to/2z0hQdM

Redken Beach Envy Volume Spray
https://amzn.to/2OMT23E

DP Hue Apple Cider Vinegar
https://www.sephora.com/product/apple-cider-vinegar-hair-rinse-P407068

Fragonard Argan Oil
Article - Argan Oil VRAI - FragonardFragonard › product › cosmetics › argan ...

The importance of sleep and the side effects of sleep deficiency. My bed time routine and sleep recommendations for falling back asleep.
Products and Recommendations:

Contoured Sleep Mask by Bedtime Bliss
https://amzn.to/2Cnuwic

Yogi Bedtime Tea
https://amzn.to/2yGQCbO

Essential Oil diffuser Cool Mist Aromatherapy
https://amzn.to/2EtWGuE

Sleep With Me (The Podcast That Puts You to Sleep)
www.sleepwithmepodcast.com

Introducing Mr. Nurse to the podcast! We will be discussing Men's Health and Self Care that you can influence on your man or if you're a guy, for yourself! In the episode, since we are nurses, we do a head to toe assessment of care, including hair care, shaving, dental care, nail care, nutrition, and fitness. I also include a men's skincare routine.

Recommended products

Men’s Toiletries:
Listerine Whitening Mouth Wash
https://amzn.to/2INL7wA
Nivea Men Maximum Hydration Deep Cleaning Face Scrub
https://bit.ly/2PpQvZu
Clarins Men Anti-Fatigue Eye Serum https://amzn.to/2OeAWHy
Facial Fuel Energizing Tonic for Men
https://amzn.to/2Nxyvut
Jack Black Pure Clean Daily Facial Cleanser
https://amzn.to/2ILG8ge

Men’s fashion:
Basketball shorts
https://amzn.to/2NwXY7e
Banana republic reversible leather belt
https://brstyl.es/2EhOBZE
New balance sneakers
https://bit.ly/2EhBPL4 (any style you want)

Botox, fillers, kybella, oh my! Learn about these procedures and more including injectable rhinoplasty and microneedling.