Beauty Gains No Windy Sleeves
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- Salud y forma física
A No Windy Sleeves Production - Follow along hosts Courtney Gilroy and Jess Nasuti, as they go into detail about beauty, glamour, health, wellness, training, nutrition and exploit the details of their personal lives.
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Recovery, Nutrition, Workout Length, Golf & MORE! (Ft. Chris Tuttle)
Snoot sits down with Tut to talk about a range of topics from Tut's golf game to how long your workouts should be to steps you could be taking to make yourself better and more!
@snoot_strength
@Coach.tut -
From the Mats to the Drag Strip (Ft. Rachel Schonewolf)
Snoot sits down with Rachel Schonewolf, owner of WolfBJJ in Sicklerville NJ. Rachel is a purple belt in Brazilian jiu jitsu but she's also a badass off the mats as well, drag racing with her team Bankrupt Raceteam. The girls discuss how they met while competing against each other in Brazilian jiu jitsu in 2019. In the podcast they talk all about drag racing, competing, injuries and also academy life. A big emphasis of episode is geared towards navigating boundaries with teammates and how to keep the academy a safe and comfortable place for everyone.
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Hormone Talk (Ft. Fivefootfit)
Snoot sits down with Danielle, aka fivefootfit on instagram, to take a deep dive on hormones, how your every day routine can effect you in more ways than you know and more!
@beautygains_nws
Jess - @snoot_strength
Danielle - @fivefootfit
Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine -
Erin Cold Blooded Blanchfield
Erin Blanchfield' is an American mixed martial artist currently competing in the Flyweight division for the Ultimate Fighting Championship. She was the former Eddie Bravo Invitational champion.
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Erin - @blanchfield_mma
Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine -
Time Off is Necessary
The girls both talk about their recent trips and how getting away could be just the recharge you need. Curly then talks about hyaluronic acid and Snoot goes over why the number on the scale doesn't matter.
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine -
Olympic Level USA Boxing Coach (Ft. Cary Williams)
Cary is an Olympic Level USA Boxing coach, boxing club owner, former fighter, cover model, speaker and founder of four different companies.
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Cary - @caryleewilliams
Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine