Because Mental Health Matters Because Mental Health

In this episode, our hosts, Hailey and Megan, talk about their feelings as high school seniors, the process of choosing the right universities, and going through the infamous UK and US college application processes.


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Welcome to Episode 2 of this 2 part series on Student Athlete Mental Health where we continue delving into this important and often overlooked topic. In this engaging conversation, Hailey and Andrea continue to shed light on the challenges faced by student athletes and discuss strategies for promoting their well-being.



Our guests bring valuable insights from different perspectives, sharing their own stories and experiences to create a safe and relatable space for listeners. By discussing these issues openly, we hope to encourage a more comprehensive approach to student athlete well-being and promote awareness and understanding.



If you or someone you know is a student athlete or has experienced mental health challenges, this episode will provide valuable information and resources. Join us as we delve into this crucial conversation about athletes' mental health. Remember, your mental health matters.


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In Episode 1 of this 2-part series, our host, Hailey, sits down (In real life!) with Andrea to talk about being student athletes, the mental pressures that come with being one, and other intricacies of their respective worlds of squash and swimming.



Student athletes face unique pressures and expectations, both on and off the field. This episode explores various aspects of mental health in this population, including body image concerns among female athletes, the importance of body confidence and self-acceptance, and the impact of mental health on overall wellness. We also address the prevalence of depression among athletes and provide insights into recognizing the signs and seeking support.



If you or someone you know is a student athlete or has experienced mental health challenges, this episode will provide valuable information and resources. Join us as we delve into this crucial conversation about athletes' mental health. Remember, your mental health matters.


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In the last episode of the BPD podcast series, Megan goes back to June 2022 for her first BPD interview, about portrayals of BPD in media, self care, and advice for newly diagnosed pwBPD!


APPEARANCES

Katrina
https://www.instagram.com/katrinaaandresen/https://www.tiktok.com/@katrinaaandresen?lang=en

Molly (DamagedxDolly)
https://www.instagram.com/damagedxdolly/https://www.tiktok.com/@damagedxdolly?lang=en


Edited by Megan Kwok


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In the second podcast episode of the BPD series, Megan chats with Sof (who unfortunately had to leave early due to work) and Ryan (probably the coolest public speaker and mental health advocate Megan has ever known) to talk about general life advice, BPD experiences and more!



APPEARANCES

Sof (Hell Raising Harley)
https://www.instagram.com/hell.raising.harley/

Ryan (Riding the Storm)
https://www.instagram.com/ridingthestorm1977/

https://twitter.com/riding_thestorm?lang=en

https://www.amazon.co.uk/Riding-Storm-Memoir-Mental-Illness/dp/1074733746



Edited by: Megan Kwok


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In the 1st out of 3 BPD podcast episodes, Megan speaks with Melanie from Mind over Melanie to talk about BPD, romantic relationships, and general advice!



Edited by: Megan Kwok


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