60 episodios
Becoming Wildly Resilient University of Kentucky HR Health and Wellness
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- Salud y forma física
Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
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9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy,
Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation for recognizing the everyday, awe-inspiring things around us! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
Conversation: Mindful Self-Compassion - Ep. 52
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
Meditation: Mindful Self-Compassion - Ep. 51
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message