Being True To Your Authentic Self HERE Meditations

Get comfortable...Close the eyes... Find softness in the breath and relax the whole body. You are completely welcome here as you are. Let go of anything you are holding that might be weighing you down. Think about what is important to you, what do you value the most? Reflect on what means the most to you in your everyday life. Your values and what you regard as important is what makes you who you are. Do you value time to yourself, with family and friends, perhaps what you value most is self-care, being honest, showing kindness, making strong connections with those around you, new experiences, a healthy lifestyle, love, support...