Bellin Health Mental Health Moments Linda Golik

How do you know when you are burnt out and what can you do about it? Learn more here from Licensed Bellin Health Behavior Therapists, Hannah Bauer and Micaella VandenBoom along with Health and Wellbeing Consultant, Linda Golik.

Some current research tells us that being lonely has the health impact of the equivalent of smoking 15 cigarettes a day. Hear from Bellin Health Licensed Behavior Health Therapist, Hannah Bauer on what to do if you or someone you know is impacted by loneliness.

How does a child's mental health differ from those of an adult? What kind of help can a child get if they are struggling. Hear more from Bellin Health Behavior Health Therapist, Hannah Bauer, and Community Health Worker, Melissa Viste.

We all know that stress effects but lives, but how do we manage it so that we can become resilient through it and not let it affect our health and wellbeing? Hear from Bellin Health Behavioral Health Therapist, Hannah Bauer to learn more on how to manage stress in a healthier way.

Do you feel like you feel more "blah" in the wintertime? You are not alone. Hear from Bellin Health Licensed Behavior Health Therapist, Hannah Bauer on how you can take some extra care for yourself during the season to assure good mental health.

How do we set boundaries so that we can take care of ourselves and be the best version of ourselves? Learn more from Bellin Health Intensive Outpatient Program RN and Case Manager, Amanda Abegglan.