47 min
Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist Wellness in Jacksonville
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- Salud y forma física
On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/namie/message
On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/namie/message
47 min