Breathingspace- ASMR for Sleep and Relaxation Breathing Space

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.

Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.

Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.

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Thank you for listening!

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.



Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.



If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.



This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:


I am calm,
I am loved
everything is working out in my favour,
I release fear,
I embrace the unknown,
I let go of control,
I love myself
my mind is clear



Listen daily for the next 30 days to transform the way you think and feel about yourself.

Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success.

Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off.

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This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep.

Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.

For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube

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Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM.

Life is too short to hold back, so let these positive affirmations help you step into your power.

These guided affirmations will leave you feeling more confident than ever before.

Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself.

If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night.



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This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate.

The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep.

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