Building Muscle Without Tracking - The Female Fitness Podcast The Female Fitness Podcast

In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros!

I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so!

If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love hearing from you guys!

If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story.

I currently have spaces available for 1-2-1 online coaching clients so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat!

Thank you so much for listening as always,

Danni x