34 episodios
Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Nancy NesSmith
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- Salud y forma física
The Place Where We are Creating Wellness Together, One Day at a Time.
Each episode is designed to Create Wellness in the Soul, Body and Mind!
Crisis happens in life & it often sends things into a tail-spin. Healthcare crisis, end-of-life, death, dying & grief are the top of the stress scale for people & sadly, it's the one area of life that we are least prepared to navigate. I bring 15 years of case managing daily care of people who had injuries, illness, disease & who were dying into the conversation to HELP YOU!
Be Safe. Be Well. Create Wellness. Enjoy Life!
Cheers to Day! Big Hugs! Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support
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Daily Practice: Creating Perspective and Practice
It Takes Action and Momentum to Move.
Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice.
Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea.
We think upwards of 60,000 thoughts a day.
80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts!
Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum.
Mindfulness Creates ALL Possibility!
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Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Daily Practice: Creating Self-Worth
Self-worth is at the core of our very selves—
It’s our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings.
According to the self-worth theory, self-worth is determined mostly by our self-evaluated abilities and our performance in one or more activities that we label as valuable.
Unfortunately, we have the bad habit of commonly using other people’s measuring sticks to measure our self-worth.
So, we are going to explore, unpack and re-assemble the construction of how we think about our worthiness.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Daily Practice: Creating a Safe Space for Processing Pain
We are emotionally stunted as a society and the process of sitting with pain is step one of healing.
Be a sanctuary. Be the calm in the storm.
Be the lighthouse calling her/him/they/you to safety.
The heartbreak of losing someone who holds so many pieces of our souls is something we never get over.
We get through.
Be the LIGHT.
Don’t make her/him/they/you hide.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Daily Practice: Creating Wellness Routines
Dispelling the myths that wellness is too hard, too complicated, takes too much time, is too expensive, etc.
Four Ways to Improve Wellness Quickly and Easily.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Daily Practice: Fired Up & Focused on Wellness
The vast majority of people are living in a way that is not supportive of physical wellness.
For all of the dismissers who say, “oh, she’s exaggerating…”
75 percent of People are Chronically Dehydrated –
the BODY requires constant resupply of water to replace what has been lost with every breath, droplet of sweat and trip to the bathroom.
We are 60 percent water.
Dehydration is damage to our system at the cellular level.
None of our organs required to support life are getting sufficient hydration to function correctly.
The dehydration causes inflammation, which means the tissue is swollen beyond what is normal.
Stretching things beyond capacity causes chronic erosion of health.
Think of a balloon.
It either pops because it is over full, pops because of disease or trauma or it loses its air, elasticity and buoyancy – its life.
That’s how the body is, too.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Daily Practice: Creating Caring for Mind, Body and Soul
Wellness requires that we consider ourselves worthy, are willing to make the daily effort and the strength of mind to stay committed to taking care of ourselves and others.
Especially when LIFE IS HARDEST and WE ARE BEING TESTED THE MOST.
THIS IS WHEN WE NEED TO SHOW UP MOST FOR OURSELVES.
If we aren’t prepared for the hard stuff, it will wreck us, steal our joy and leave us suffering.
We are Here to Be Well.
To Learn, Grow and Prosper.
We are Here to Love and Enjoy.
That’s what we are here for, right?
So, We are Going to Create Caring for Mind, Body and Soul in 30 easy daily steps.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support