10 episodios
Courage to Heal Anna Khandrueva
-
- Salud y forma física
Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
-
Bipolar Disorder and Creativity
Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity.
You can find Hagen on Instagram @rhrsurgener_art and on his website at www.rhr-surgener-art.com.
You can find out more about Anna on Instagram @couragetohealtherapy -
Healing Bipolar Through Lifestyle Changes
Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes.
You can find Jess on Instagram and Facebook @ourbipolar. You can also check out her YouTube videos at https://www.youtube.com/@ourbipolar and read her blog at https://ourbipolar.com/
You can find out more about Anna on her Instagram @couragetohealtherapy -
Bipolar Type Two
Join us as Anna and Sydney discuss what it's like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode.
You can find Sydney on Instagram and TikTok @bipolarandbougie.
You can download the Safety Plan at bit.ly/safety-now
You can find virtual support groups for bipolar at www.heypeers.com/organizations/8/scheduled_meetings
Consider following these Instagram accounts for bipolar support:
@livewellbipolar
@this.is.bipolar
@bipolar_2_life
@bipolarbabesclub
@bipolarexplained
@bipolarsupport.club
@intlbipolar
@havingbipolar
@realitybipolardisorder
@bipolarbear_art -
Bipolar Type One
Join us as Anna and Megan discuss what it's like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode.
You can find Megan on Instagram @thisismegan_r and @handmadebymegan1.
Download the mania contract at bit.ly/mania-contract
You can find more about Anna at https://www.couragetohealtherapy.com/ -
Bipolar and ADHD
Anna and Hailey chat about what it's like to have bipolar and ADHD.
You can find Hailey Rose at:
1. https://www.instagram.com/mind.over.mood/
2. https://www.tiktok.com/@mind.over.mood
You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy. -
Bipolar and Motherhood
Anna and Michelle talk about how bipolar affects mothers and whether it's possible to have a healthy family with bipolar disorder. You can find Michelle at her website, myupsideofdown.com and on Instagram @myupsideofdown
You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy.