Creating speed and efficiency for riding through correcting muscle imbalances. Plus one of my client’s stories. Episode #3 Heidi Viles - Coach

I had a mature client who was fighting her body and unhappy. She was eating and training the same but didn’t feel good about herself as she wasn’t seeing the results with her body or performance that she used to in the past.

Fast forward one month after working with me and physically she’s lost 2 inches off her waist. Her biggest win, she will tell you is the improvement in how she feels.

Plus I also discuss muscle imbalances and how to fix them.

Becoming efficient when riding or rowing comes from correcting muscle imbalances and moving really well. I’ll give you some examples of what I mean when it comes to creating a smooth pedal stroke and effortless speed

As healthy athletes are fast athletes,

- Heidi

Here’s how you can work with me;


Email me at heidiviles@gmail.com to have an obligation-free chat regarding getting lasting results with your body as an experienced athlete
Or to ask about my online coaching options. Throughout the year there are spaces available in my VIP online coaching program to help you be the best version of yourself.

See the website for more details
www.heidiviles.co.uk