Don't Eat Your Feelings with Mindfulbellie Ellie Rome

Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food.

I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram

In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat.

Key Takeaways:


Food as Fuel


Food as Data


Food as Mood


Breaking Free from All-or-Nothing Mentality:


Cycles of Shame and Binging:


Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp.



Announcements:


21-Day Reset Program in January:


I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out.
Email ellie@mindfulbellie.com to participate



Monday Breathwork Sessions on Zoom:


I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self.
Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork




Comfort Zone Retreats: www.comfortzoneretreats.com



1:1 Coaching with Ellie

Set up a free strategy session at calendly.com/mindfulbellie




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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.


Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome.

In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time.

I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns.

In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food.



Monday Community Breathwork Sessions in Zoom

Join us every Monday in Zoom at 8:00AM CST

www.comfortzoneretreats.com/mondaybreathwork

30-minute breathwork classes on Zoom every Monday.



Interested in Coaching with Ellie

www.calendly.com/mindfulbellie


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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.



Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles



Want to work with Ellie?

Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie



The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson

Chapter I.


I walk down the street.
There is a deep hole in the sidewalk.
I fall in. I am lost. I am helpless.
It isn't my fault.
It takes forever to find a way out.


Chapter II.


I walk down the same street.
There is a deep hole in the sidewalk.
I still don't see it. I fall in again.
I can't believe I am in the same place.
It isn't my fault.
It still takes a long time to get out.


Chapter III.


I walk down the same street.
There is a deep hole in the sidewalk.
I see it there, I still fall in.
It's habit. It's my fault. I know where I am.
I get out immediately.


Chapter IV.


I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.


Chapter V.


I walk down a different street.



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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom"



Do you want to work 1:1 with Ellie?

Book a free strategy session at www.calendly.com/mindfulbellie


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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food



In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness.


00:30 - Importance of stress management and finding balance for overall health
01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise
04:10 - Importance of tuning into hunger cues and practicing mindful eating
06:00 - Tips on how to determine the proper amount of food for one's body
06:50 - Importance of slowing down and building the muscle of mindfulness
09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus
11:50 - Importance of approaching health holistically
13:10 - Building healthy habits to combat stress addiction
14:30 - Information on where to find more resources on the topic



Interested in Getting A Continuous glucose monitor from nutrisense?!

Use Ellie's Code: MINDFULBELLIE for $25 off



Download the Free Nutrisense Ebook:  https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast

Interested in Working with Ellie 1:1?

Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step.

https://calendly.com/mindfulbellie/strategysession?back=1&month=2023-05




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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.

In this episode, Ellie takes you through an Emotional eating workshop to cultivate  a healthier relationship with food 



1:1 Coaching with Ellie

Calendly.com/mindfulbellie



Group Coaching Monthly Subscription

Link to Register



PDF TRIGGERS




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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support