11 episodios
Don’t Get Me Mad! Bukola
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- Salud y forma física
Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
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Episode 9: “PTSD doesn’t define me but helps in understanding me”
What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.
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Episode 8: Pull the Triggers
Discussing anger triggers and how to cope with it!
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Episode 7: “Social Media & Self Esteem”
Sometimes social media can be a good thing or bad thing... let’s have a little chat! Tweet me @DontGetMeMads
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Episode 7 - “The Raw Truth about Relationships”
Let’s talk about relationships and how it can affect our mental health... how can we be better. Follow me on Twitter @DontGetMeMadd
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Episode 6: “I Choose Life”
I’ve been under a dark cloud of darkness and I needed this episode to help people with suicidal thoughts. Seek help, you are not alone!