28 min
Effort and Intensity The Harbor Park Podcast
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- Salud y forma física
What is the difference between effort and intensity during a workout? Are they the same? Can you give 100% effort at 75% intensity (or vice-versa?) In this episode, Jason and Pete talk effort and intensity and how it can benefit you!
More info: harborparkcf.com
What is the difference between effort and intensity during a workout? Are they the same? Can you give 100% effort at 75% intensity (or vice-versa?) In this episode, Jason and Pete talk effort and intensity and how it can benefit you!
More info: harborparkcf.com
28 min