121 episodios
Elevate Your Running Elevate Your Running
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- Salud y forma física
Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid. Sara is a Running Coach, 6 x Boston Marathon Qualifier, dog mom in Boulder, Colorado. Sara's mission is to elevate your running, mind, and spirit through information, inspiration, and relatability. She hopes that this show fills you with joy and encouragement to show up as the best version of yourself, each run, and each day.
elevateyourrunning.com Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support
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EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner
What is something you would do differently starting over as a new runner?!
Coach Sara shares the 5 THINGS she would do differently, and how they are all great examples of what you can apply to your training today whether you’re a new or a seasoned runner.
Sara also shares the one thing she wouldn’t change in her running.
The fueling section is between 20:33 and 35:03
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
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Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message
Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support -
EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training
Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training.
00:00 Introduction and Excitement for the Boston Marathon
09:48 Impressive Performances by Elite Runners
26:29 Embracing the Ebb and Flow of Everything We Do
36:16 Tips for Running in Warm Weather Races
43:20 Learning to Let Go
51:52 Assessing Wins and Areas for Improvement
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, Promo Code: SARAMPRO25 for 25% off your entire purchase
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Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message
Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support -
EP. 117 - 6 Ways to Have Your Best Running Era
Whether you’re a swiftie or not, we can all agree that Taylor Swift is living her best era right now! Coach Sara shares 6 Ways to Have Your Best Running Era and how it relates to Taylor Swift and how she embraces these six steps in her personal and professional life.
Sara also shares her Cherry Blossom training experience and race recap!
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
Data helps us objectively measure progress, and constantly refine and optimize ourselves. Inside Tracker will Elevate you from the inside, while this podcast and your training will elevate you from the outside.
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Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message
Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support -
EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul
Emily Saul, a sports psychologist coach, helps break down the mindset of an athlete during the taper process, race morning, during the race and tools how to be your strongest self to make the most of race day!
Emily can be reached at esaulmovement@gmail.com, her website and instagram. Emily is currently accepting new clients, virtually.
Emily also shared her story in a Boston TedTalk: The Power of Practice, 10 years of Pushups
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com , promocode: SARAMPRO25 for 25% off your entire purchase
---
Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message
Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support -
EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)
Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career.
Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including
Expo + Bus information
How to Prepare for changing weather conditions
Pacing and How to Chunk the Boston Marathon Course
Understanding your running strengths
The Magic that is the Boston Marathon
She also breaks down 5 tips to add to your training if you’re on the cusp of a BQ!
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
Boston Marathon Preview Guide Video
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Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message
Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support -
EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!
Coach Sara brings Tamanaa Singh to the Elevate Podcast this week. Tamanna is a runner, a sports cardiologist, a dog mom and so much more. Tamanna speaks to the season of being an injured runner and how she found the strength - both mentally and physically to overcome.
Tamanna shares her top strategies on what worked and what didn’t work for her to find her strongest running yet.
Tamanna’s sports psychologist, Emily Saul can be reached at esaulmovement@gmail.com.
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
Data helps us objectively measure progress, and constantly refine and optimize ourselves. Inside Tracker will Elevate you from the inside, while this podcast and your training will elevate you from the outside.
Use code SARAMPRO25 for 25% off your entire order at www.insidetracker.com now.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message
Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support