250 episodios

Empowerography is a platform that believes in amplifying the voices of women and empowering their platforms to share messages of inspiration and community. We are empowering women ONE show at a time

Empowerography Brad Walsh

    • Salud y forma física

Empowerography is a platform that believes in amplifying the voices of women and empowering their platforms to share messages of inspiration and community. We are empowering women ONE show at a time

    Where Have I Been All My Life? with Lisa Benson S01 EPS572

    Where Have I Been All My Life? with Lisa Benson S01 EPS572

    In the latest episode of the Empowerography Podcast, my guest is Lisa Benson. Lisa Benson is a self-diagnosed recovering perfectionist who spent five years writing her multi-award winning memoir, Where Have I Been All My Life? During this time, she lived part time on a boat on Sydney Harbour which she found to be a peaceful and inspirational space for her writing. Lisa and her husband continue to lead a ‘double life’ travelling between Newcastle and Sydney each week. Lisa has a Bachelor of Business Degree with a major in tourism and marketing. She previously held various sales and marketing positions in hotels and resorts, and also worked in a real estate office. It wasn’t until Lisa was in her forties that she decided to pursue her lifelong dream of becoming an author, and she now writes full-time. Lisa’s motto is Stop Trying – Start Being although she spent most of her life doing the exact opposite. Her writing is honest and relatable, and she hopes her vulnerability helps others feel less alone. Lisa would love to inspire women to stop wasting time living up to other people’s expectations, to discover the magic of living an authentic life and to be free of self-imposed limitations. In this episode we discuss writing, conditioning, the power of storytelling, Where Have I Been All My Life? and vulnerability
     
    Website - https://www.lisabensonauthor.com/
    IG - https://www.instagram.com/lisabensonauthor/
    FB - https://www.facebook.com/profile.php?id=100032546154749
    LinkedIn - https://linkedin.com/in/lisa-benson-a64532129
     
    In this episode you will learn:
    1. That leading by example can be a someone else's permission slip to do the same.
    2. How to deal with writers/creative blocks.
    3. How being more vulnerable can lead to more authenticity.
     
    "I think, a lot of people do write because they've struggled themselves and they want to share those things and help other people." - 00:04:05
    "The advice that I would give about finding your voice is that it's unique to everyone. And it's, it is a process and it's just about getting that confidence and building that confidence little bit by little bit "- 00:16:54
    "My why is to help others and to help others feel less alone. It's also to make people feel that they can be their authentic self and not have to live up to other people's expectations." - 00:46:07
     
    THE WORLD needs to hear your message and your story.
    Don’t deny the world of that gift within you that the universe has gave to you.
    Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
    Want to discover how I help my clients get out of their own way, show up and confidently share their message?
    I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
    Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

    • 51 min
    Healing Wounds Instead of Applying Band-Aids with Tosca DiMatteo S01 EPS571

    Healing Wounds Instead of Applying Band-Aids with Tosca DiMatteo S01 EPS571

    In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take new actions. She provides real actionable tips for how to do just that. She’s a thought leader, and a facilitator on the topics of personal and organizational transformation. Some of her most popular specialties include changing our relationship with our inner critics, holding boundaries, leading authentically, and brand building. In this episode we discuss the road of entrepreneurship, leadership, what a good leader is and the inner critic.
     
    Website - https://toscadimatteo.com/
    IG - https://www.instagram.com/toscadimatteo/
    LinkedIn - https://www.linkedin.com/in/toscadimatteo/
    Book - https://toscadimatteo.com/book/   
    Blog - https://toscadimatteo.com/blog/
     
    In this episode you will learn:
    1. What one of the most important skillsets is to posses as a leader.
    2. One process that best supports leadership development.
    3. What transformational leadership is and how it differs from other leadership styles.
     
    "I was climbing the corporate ladder in brand marketing, I was a senior director and the catalyst was really two fold." - 00:04:13
    "It's important for people to decondition from everything that they've been taught to believe and understand their truth about what works. That to me is the most powerful thing because we have the answers within us based on our unique experiences."- 00:20:05
    "People are doing the best they can. They just, they're hurting. And also I think the second lesson that I've learned that has been really important for me is that. Yes, I can be empathetic to why people are showing up the way they are, and it doesn't mean I have to accept what is unhealthy for me to be around." - 00:32:46
     
    THE WORLD needs to hear your message and your story.
    Don’t deny the world of that gift within you that the universe has gave to you.
    Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
    Want to discover how I help my clients get out of their own way, show up and confidently share their message?
    I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
    Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

    • 42 min
    Unleashing the Courage & Bravery Within with Kat Polsinelli S01 EPS570

    Unleashing the Courage & Bravery Within with Kat Polsinelli S01 EPS570

    In the latest episode of the Empowerography Podcast, my guest is Kat Polsinelli. Meet Kat, a resilient individual who transformed her life's challenges into a story of strength and courage. With a passion for music she fearlessly took the stage at the age of 10yrs, driven by a deep love for performing. However, her journey took unexpected turns. At the age of 16yrs, Kat was faced with a daunting choice between leaving her son or embracing motherhood. Determined to overcome the obstacles, she embraced motherhood while pursuing her dreams and starting college. Along the way, she found herself trapped in an abusive relationship for 8 long years. Feeling completely defeated and untrusting of herself, she found the courage through her children to reclaim her life. Today, Kat is an inspiring entrepreneur, coach, speaker, and podcaster. Her love story defies convention, as she married her soul mate in a breathtaking cave, symbolizing their unique bond and shared journey. As the founder of The Lotus Effect, Kat believes true success transcends strategies and tactics. She empowers individuals to cultivate a powerful mindset and creates personalized operations that align with her client’s authentic selves. From time management and productivity to leadership and mindset, she equips individuals with the tools to thrive in both business and personal life. Kat's mission is to inspire others to embrace their true potential and live fulfilled lives. Guiding them on their own lotus journey, she helps her clients transform their muddy waters into the beautiful and unique flowers they are. In this episode we discuss redefining who we are, leadership, boundaries, mindset and celebrating the small wins.
     
    Website - https://www.the-lotus-effect.com/
    IG - https://www.instagram.com/thelotuseffectcoach/
    FB - https://www.facebook.com/katpolsinelli
    LinkedIn - https://www.linkedin.com/in/thelotuseffectcoach/
    Podcast - https://podcasts.apple.com/us/podcast/real-chat-with-kat/id1652097553
     
    In this episode you will learn:
    1. What three common issues around mindset problems are.
    2. A great practice to help deal with feelings of self-doubt and imposter syndrome and raise your self-awareness.
    3. How you can begin to foster a growth mindset.
     
    "It was really interesting. I kind of fell into coaching and that was because when I decided to open up this entrepreneurial business." - 00:09:50
    "The word mindset, I feel like is an overly used term, so if you really want to break down mindset, by definition it's just a mental attitude, right?"- 00:24:13
    "You will always hear that shit is hard. And you will always hear that unless you have motivation and unless you have courage, you can't do it. Bullshit." - 00:55:53
     
    THE WORLD needs to hear your message and your story.
    Don’t deny the world of that gift within you that the universe has gave to you.
    Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
    Want to discover how I help my clients get out of their own way, show up and confidently share their message?
    I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
    Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

    • 57 min
    Raising the Vibration of Mothers & The Collective Consciousness of the World with Soraiya Bodhi S01 EPS569

    Raising the Vibration of Mothers & The Collective Consciousness of the World with Soraiya Bodhi S01 EPS569

    In the latest episode of the Empowerography Podcast, my guest is Soraiya Bodhi. Soraiya Bodhi lives in Vancouver, Canada and is a mom of two incredible children, who will always be her biggest inspiration. As a Chief Love Officer and Conscious Mom Coach of her company Love Is Your Origin, Soraiya’s legacy is to spread love to every corner of this world and to deepen consciousness on the planet through mothers and their children. Soraiya has two decades of experience working in Human Resources and an MBA in International Business from the University of Edinburgh. She is a Certified Life and Spiritual Coach trained by Marianne Williamson and Jennifer Jayde. She has a Podcast called Miracle Mom Mindset, and is a Speaker and Teacher of A Course in Miracles. She runs local Mom Wellness events to empower moms on self love and mindfulness. She is the lead Co-Author and visionary behind Motherhood Diaries, a book written with 10 other women on conscious motherhood and self love in May of 2023. She has another coauthored book coming out at the end of January with 365 Pursuits on Entrepreneurship. She is also in the midst of working on a sequel to Motherhood Diaries, partnering with one of the Coauthors Nishma Karim, to publish with Balboa Press, a division of Hay House. In this episode we discuss being in and of service, motherhood, self-love, miracles and gratitude.
     
    HayHouse Co-Authoring Site - https://subscribepage.io/Belighttoraiselight 
    IG - https://instagram.com/soraiyabodhi
    FB - https://www.facebook.com/soraiya.bodhi1111
    LinkedIn - https://www.linkedin.com/in/soraiya-walji-bodhi-mba-cphr-186b4610
    Motherhood Diaries Book - Motherhood Diaries by Soraiya Bodhi | The FriesenPress Bookstore 
    Podcast - https://open.spotify.com/show/527qt6LdNsRCJ8A6YdzCMy
     
    In this episode you will learn:
    1. The three things that expecting mothers can work on to prepare for motherhood.
    2. How to start your journey into self-love.
    3. How you can set firm but loving boundaries.
     
    "My legacy is love, at the end of your life, what is most important? The love you gave and the love you received." - 00:07:09
    "When I think of self care, I feel like it's more or on the surface. Taking care of the body maybe going for a manicure, a pedicure, getting your hair done, or  that's what I think of for self care when I think of self love, I feel it goes deeper"- 00:32:44
    "Be the light you seek and remember that the most important thing you can give in your lifetime is love." - 01:03:56
     
    THE WORLD needs to hear your message and your story.
    Don’t deny the world of that gift within you that the universe has gave to you.
    Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
    Want to discover how I help my clients get out of their own way, show up and confidently share their message?
    I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
    Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

    • 1h 6 min
    Healing Brings Love to The Places That Hurt with Abi Keene S01 EPS568

    Healing Brings Love to The Places That Hurt with Abi Keene S01 EPS568

    In the latest episode of the Empowerography Podcast, my guest is Abi Keene. Abi is a seeker of truth, a life-enthusiast, healer, transformational coach, bodyworker, mother, and mainly a fellow being searching for meaning in this crazy world. The theme that weaves throughout her life is her search for meaning and presence, and her never ending journey of self exploration and self discovery. Raised in Israel, Abi came to NYC after finishing her mandatory army service and eventually found her way to the Experimental Theater Wing at NYU where she got to explore and study herself through a physical approach to performance. She has been working on and with people’s bodies for over 20 years, and more recently she has taken all her various modalities of shiatsu massage, Craniosacral Therapy, somatic dialoguing, long distance healing, six-sensory training, Akashic record reading, and her 30 years of spiritual practice as a student of the Gurdjieff Work, and funneled them into one healing, which is her 1:1 6 months program for women called Courageously You. This program is designed to help midlife women realize their inner beauty and power and move away from the doubts, fears, and judgements that are keeping them small and hidden, so that they can step fully into themselves, their unique voice and purpose, and thus feel the joy that comes with the freedom of being uncensored and self-realized. In this episode we discuss transformation, body work, spirituality, healing and meditation.
     
    Website - https://www.abikeene.com/
    IG - https://www.instagram.com/abikeene_healing/
    FB - https://www.facebook.com/AKBodywork
    YouTube - https://www.youtube.com/channel/UCjB7IAkEYR2mJ5Ry6V73btA
     
    In this episode you will learn:
    1. Why our fears, failings and flailings are such an important part of our journey.
    2. One tip to shift your mindset and begin incorporating your spiritual gifts into your life.
    3. How we can embrace change as a positive force in our lives.
     
    "As far as personal practice is concerned, the most important thing is that I sit on my cushion and face myself." - 00:04:18
    "I feel like we all came from the same place and that is space of infinite love and wisdom where we are as spirits and in a way tapping into that inner voice is tapping into, yeah. Into almost like a place that we know so well and forgotten."- 00:27:32
    "This is going to sound pretty general but I think I’m learning now that my blessings are my biggest struggles. I know it sounds like a cliche, but I'm starting to see when I feel this feeling of negativity, hopelessness angst, disappointment self beating even, it's like part of me can say oh, interesting. What's going on? It's like a sign." - 00:53:08
     
    THE WORLD needs to hear your message and your story.
    Don’t deny the world of that gift within you that the universe has gave to you.
    Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
    Want to discover how I help my clients get out of their own way, show up and confidently share their message?
    I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
    Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

    • 59 min
    Burn Your Budget & Spend Your Way to Financial Freedom with Wendy Brookhouse S01 EPS567

    Burn Your Budget & Spend Your Way to Financial Freedom with Wendy Brookhouse S01 EPS567

    In the latest episode of the Empowerography Podcast, my guest is Wendy Brookhouse. Wendy Brookhouse knows how to find, keep, and grow your wealth. She is the Founder and Chief Strategist of Black Star Wealth where she weaves in her experience in business consulting, business ownership, and focusing on simplification to achieve outstanding results. Knowing that creating wealth takes more than just math, Wendy addresses the baggage and behaviors that keep people from doing what is in their own financial interests. Wendy is a Certified Financial Planner with an Executive MBA and she’s the author of Burn Your Budget: How to Spend Your Way to Financial Freedom. She serves on the faculty of the Women’s Leadership Intensive; served as chair and a director of Junior Achievement of Nova Scotia and Junior Achievement of Canada. She is a media ambassador for FP Canada and the host of The Real Bottom Line, a podcast featuring entrepreneurs for entrepreneurs. She loves Rugby and is always ready to travel for a good concert. In this episode we discuss financial planning, financial literacy and money mindset
    Website - https://www.blackstarwealth.com/
    FB - https://www.facebook.com/blackstarwealth
    LinkedIn - https://www.linkedin.com/in/wendybrookhouse
     
    In this episode you will learn:
    1. How emotional intelligence plays a big part in your financial planning.
    2. Three important lessons to learn in becoming more financially aware and literate.
    3. What wealth really is and it's importance.
     
    "I had this name for my company and I absolutely hated it. boring. It was drab. It was yucky. And so I'm like, I need something punchy. And I'm like, well, I have red hair. I'm a star. I'm going to call it red star." - 00:03:51
    "I actually think emotional intelligence in your financial planner is way more important than IQ"- 00:13:42
    "It all comes down to know yourself, know that a lot of the limitations that you perceive. May or may not be real and that until you test those limitations and believe that you can go through them." - 00:37:29
     
    THE WORLD needs to hear your message and your story.
    Don’t deny the world of that gift within you that the universe has gave to you.
    Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
    Want to discover how I help my clients get out of their own way, show up and confidently share their message?
    I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
    Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

    • 39 min

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