Ep 10: Debunking Nutrition Myths The Female Update Podcast

Put your hand up if you’ve ever been victimised by misinformation? With information being more accessible than ever, fake news is inevitable. However when it comes to health related advice, taking advice from strangers on the internet can be dangerous…take it from us! Join us to talk about the most common and misunderstood nutrition myths for women and what the current science and research is saying about keto, fasted training, carbs being the enemy, and more.