47 min
EP.19 Unleashing Endurance: A Journey of Transformation with Hilary Topper Rolling With Tay Podcast
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- Salud y forma física
In this episode, host Tay interviews Hilary Topper, an author, blogger, triathlete, and coach. Hilary shares her journey from being a non-athletic person in her late 40s to becoming an endurance athlete. She talks about overcoming her fear of swimming and learning how to run and bike. Hilary also discusses her favorite triathlon experiences and the supportive community she has found. She emphasizes the importance of motivation and not letting age be a limitation in pursuing one's goals. She emphasizes the importance of overcoming self-doubt and not comparing oneself to others. Hilary discusses her future plans, including writing a beginner triathlon book, and expresses her admiration for older runners who inspire her to keep active. Hilary encourages others to challenge themselves and pursue their passions.
In this episode, host Tay interviews Hilary Topper, an author, blogger, triathlete, and coach. Hilary shares her journey from being a non-athletic person in her late 40s to becoming an endurance athlete. She talks about overcoming her fear of swimming and learning how to run and bike. Hilary also discusses her favorite triathlon experiences and the supportive community she has found. She emphasizes the importance of motivation and not letting age be a limitation in pursuing one's goals. She emphasizes the importance of overcoming self-doubt and not comparing oneself to others. Hilary discusses her future plans, including writing a beginner triathlon book, and expresses her admiration for older runners who inspire her to keep active. Hilary encourages others to challenge themselves and pursue their passions.
47 min