Ep. #23 - Extreme Weight Loss - 3 Month Check-In Living Luppy Podcast

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DATE: 10.11.16
CURRENT WEIGHT: 416
TOTAL WEIGHT LOSS: -38

3 months ago I re-dedicated myself to losing weight after watching an episode of Extreme Weight Loss with Chris Powell. I was pumped. I decided I was going to lose 234 pounds in one year. My 3 month goal was to lose 100 lbs. A few weeks into it, however, I realized that this may be too tall of a goal. I want to get healthy, not just lose weight. After a lot of thinking, I decided I needed to just focus on changing bad habits, moving more, and the weight would come off. My goal is still to lose 234 pounds, but over 2-3 years instead of 1. Still, I want to track my progress on this goal, so this is my 3 month check-in.

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