Ep. #26 - Food For Fun Living Luppy Podcast
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- Salud y forma física
MORE FROM LUPPY: http://livingluppy.com
DATE: 11.1.16
CURRENT WEIGHT: 413
TOTAL WEIGHT LOSS: -41
I am down to my last unhealthy addiction and this one is hard to shake. My happiness everyday depends on food. To be more specific, lots of food and TV. I love sitting in front of the TV and pigging out. I have been doing it since I was a kid. It is such an engrained habit in my mind that the idea of not doing it every day is really depressing. Yes, I am addicted to "dinner and a show!" I need to learn how to unwind at the end of a busy day without it being about food. I need to retrain my mind to remember that food is fuel. Food is NOT for fun.
SUBSCRIBE RATE AND REVIEW ON ITUNES:
https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2
MORE INFO ON JIM MANLEY/CHRIS SWAN DUO:
http://jimmanleymusic.com
GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1:
http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/
GET THREE OF MY SINGLES FOR FREE AT:
http://luppytunes.com
CONTACT ME AT:
Email: livingluppy@gmail.com
Twitter: @LivingLuppy
Facebook: http://www.facebook.com/livingluppy
Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw
Instagram: https://instagram.com/livingluppy
Pinterest: https://pinterest.com/luppy1
Snapchat: https://www.snapchat.com/add/luppy1023
MORE FROM LUPPY: http://livingluppy.com
DATE: 11.1.16
CURRENT WEIGHT: 413
TOTAL WEIGHT LOSS: -41
I am down to my last unhealthy addiction and this one is hard to shake. My happiness everyday depends on food. To be more specific, lots of food and TV. I love sitting in front of the TV and pigging out. I have been doing it since I was a kid. It is such an engrained habit in my mind that the idea of not doing it every day is really depressing. Yes, I am addicted to "dinner and a show!" I need to learn how to unwind at the end of a busy day without it being about food. I need to retrain my mind to remember that food is fuel. Food is NOT for fun.
SUBSCRIBE RATE AND REVIEW ON ITUNES:
https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2
MORE INFO ON JIM MANLEY/CHRIS SWAN DUO:
http://jimmanleymusic.com
GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1:
http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/
GET THREE OF MY SINGLES FOR FREE AT:
http://luppytunes.com
CONTACT ME AT:
Email: livingluppy@gmail.com
Twitter: @LivingLuppy
Facebook: http://www.facebook.com/livingluppy
Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw
Instagram: https://instagram.com/livingluppy
Pinterest: https://pinterest.com/luppy1
Snapchat: https://www.snapchat.com/add/luppy1023
31 min