Ep. #28 - Fighting Depression Living Luppy Podcast

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DATE: 11.15.16
CURRENT WEIGHT: 414
TOTAL WEIGHT LOSS: -40

I have struggled with depression my whole life. I've had many low times that I never want to relive. The good part about having those lows, is it has taught me to see when I am headed there again. I know I don't ever want to go down that road again. So I know when I need to start fighting all the negative thoughts in my head. You ultimately choose whether you are going to be happy or depressed. I want to choose happy. So I am fighting depression.

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