Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture The Hammer Cast

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. 


Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other physical maladies to become one of the greatest minds in strength of the 20th century. 
Check him out online at https://www.dinosaurtraining.com 

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The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. 


Get your own free copy here: http://www.9MinuteChallenge.com


Have fun and happy training!


- Aleks Salkin