Episode 011: Oli Beardsall of Onyx Wellness Well Being Creative

Oli Beardsall is a Certified Strength and Conditioning Specialist, Strongfirst BodyWeight Trainer, Personal Trainer, and a 200-hour registered yoga teacher as well as the owner of his own personal training and wellness company, Onyx Wellness. Essentially Oli is a one-stop-shop for all things health, a real-life Chris Traeger for all my Parks & Rec fans out there. Oli has helped me tremendously along my own personal health journey, so I’m elated to be able to sit down with him to discuss some of the things I know listeners will enjoy hearing and also benefit from.