Episode 11: Injuries and the Menstrual Cycle The Female Update Podcast

In this episode, we will dive into recent studies that have explored the relationship between the menstrual cycle and injuries in athletes. We will explain the contributing factors as to why research is connecting injuries to hormonal changes and how this may affect the strength and conditioning world a lot! (for the best of course). We also share our tips on how to reduce injury risk and the different methods for tracking the menstrual cycle.