39 min
Episode 15 Beards n Bullsh*t – Iron Mongers Gym
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- Salud y forma física
We talk about what you need as a beginner. Training, eating, recovery, mental attitude, even what type of gym you train at. All these top lifters didn’t start there, we go over what you need to get there.
We talk about what you need as a beginner. Training, eating, recovery, mental attitude, even what type of gym you train at. All these top lifters didn’t start there, we go over what you need to get there.
39 min