24 min
Episode 17 10 Reasons Why You Aren't Making Progress - Explained Nutrition Talks With Nicole
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- Salud y forma física
HEY IM BACK, sooner rather than later, and I am so excited to chat with you guys in this episode. Today, I dive into 10 reasons why most people aren't making progress in their fitness journey even if they feel like they are doing everything right! The process of changing your body can be confusing, frustrating, but super rewarding. This episode can help you break things down and think critically about what you are doing, how well you are doing, and what you might be able to change in order to make better progress.
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support
HEY IM BACK, sooner rather than later, and I am so excited to chat with you guys in this episode. Today, I dive into 10 reasons why most people aren't making progress in their fitness journey even if they feel like they are doing everything right! The process of changing your body can be confusing, frustrating, but super rewarding. This episode can help you break things down and think critically about what you are doing, how well you are doing, and what you might be able to change in order to make better progress.
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support
24 min