Nutrition Talks With Nicole Nicole Derderian

Hi guys! I hope that you all have started your year off strong. I am coming to you with a different mindset this year. Maybe you can relate, maybe not. This year is coined: NEW YEAR, SAME ME. Cause we are shoving toxic, diet culture out of the dang way. 


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support

HEY IM BACK, sooner rather than later, and I am so excited to chat with you guys in this episode. Today, I dive into 10 reasons why most people aren't making progress in their fitness journey even if they feel like they are doing everything right! The process of changing your body can be confusing, frustrating, but super rewarding. This episode can help you break things down and think critically about what you are doing, how well you are doing, and what you might be able to change in order to make better progress.


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support

Let's dive into a topic that I am super passionate about right now! Obesity is a huge issue in our world, as well as, hunger. How are these numbers related and where does it all derive from? Listen to find out!



Lets be friends: https://www.instagram.com/nicole.d_fit/

Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support

There was a lot to unpack in this episode... listen to find out more. :)



Lets be friends: https://www.instagram.com/nicole.d_fit/

Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl




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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support

In today's episode I discuss the importance of protein, it's function, and the digestion process/use. Then, I dive into the topic of body dysmorphia: what it is, the signs/symptoms, and my personal struggles with it. I hope that you guys enjoy!!

Rate 5 stars, leave a review, subscribe wherever you are listening, and share with a friend to help support Nutrition Talks with Nicole.



Instagram: https://www.instagram.com/nicole.d_fit/

Body dysmorphia resource: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938#:~:text=Body%20dysmorphic%20disorder%20is%20a,may%20avoid%20many%20social%20situations.

Coaching application: https://derderiannicole.typeform.com/to/yBMnHYYl


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support

Helloooo! I am back with a NEW episode.... finally! In today's episode I talk about the different states that our metabolism can be in which leads me into talking about the keto diet + my thoughts on it. I also discussed what it means to "compartmentalize your feelings" in order to be successful and reach your goals more efficiently. 

MY INSTAGRAM PAGE: https://www.instagram.com/nicole.d_fit/

SIGN UP FOR COACHING WITH ME: https://derderiannicole.typeform.com/to/yBMnHYYl

SCHEDULE A 15 MIN CALL TO HEAR MORE ABOUT WORKING WITH ME: https://calendly.com/nutritionwnicole/15min


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-derderian/support