Episode 4 Dry January and Grocery Shopping Healthy Rituals

In this episode, Tania discusses the impacts of alcohol on the mind and body, and here are links to some great articles referenced in this show.

Alcohol and long term health

How alcohol affects you

Rachel discusses her favorite alco-ternatives available on the market today and the brands she references can be found online at these stores

Better Rhodes and Boisson NYC

Dry January can be a great way to cut back on your drinking habits, and with all the amazing alternatives like Ritual, Wilderton, Lyre's, Joyus, Gnista, Mockingbird Spirit, Free Spirits, Avec, and so many more there is something for everyone.

We also talk about how shopping in the grocery stores can be a minefield of sugar, alcohol and processed foods to navigate around.

Thanks so much for listening!