Episode 5 March Nutrition Month - A world of flavors Healthy Rituals

This month we discuss how March Nutrition month came about, and all the delicious foods from around the world we enjoy and incorporate into our weekly meals. Taking inspiration from this year's theme World of Flavors we discuss the recipes and products we experienced growing up, and the wonderful grocery store varieties available today join Tania and Rachel as they go on a culinary retrospective in this podcast episode. 

Learn about National Nutrition Month 

Find a Registered Dietitian

Tania's Website

Rachel's Blog