Episode 6 The Importance of Sleep Healthy Rituals

In this episode, Tania and Rachel discuss all the steps to getting a good night's sleep and the rituals you can develop to maintain healthy habits around a restful evening.

Some resources we mention in the episode are linked below.
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131

Sleep is your superpower | Matt Walker

Why do we need sleep?

Toolkit for sleep

Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes

Episode 204: Cortisol, Blood Sugar & Improving Your Sleep Hygiene

Episode 209: Health & Environmental Effects of CBD & Full Spectrum Hemp