Episode 89: The Best Way to Improve Your Energy……Daily Healthy, Fit & Pain Free Pittsburgh!

Energy…..something we all crave, but little of us have. It’s one thing to want to lose weight, life a healthier life, and get stronger to perform the activities you love with the people you love. 



……But if you lack the energy…….the former becomes nonexistent. 





On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses THE daily recipe that helps you feel rejuvenated, revived, and have the energy you need to take on the day with a BANG. 





Throughout the episode Doc discusses:

🔲 Where the energy leaks are in our daily life.   

🔲 How the “tools” we use for energy are actually detrimental. 

🔲 The 60-10 rule to turn screen time into an asset. 

🔲 Ways to better motivate yourself for those arduous tasks. 

🔲 Actionables to start implementing into your life today!

As always, gift this with someone that can benefit from it!





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