Episode 90: The Secret to Getting Toned, Not Bulky Healthy, Fit & Pain Free Pittsburgh!

This is a question that gets brought up a lot. Everyone wants to get toned, and everyone is afraid to get bulky (unless you a gym bro). Believe it or not…….there is a very thin line between these two goals. 



On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses five areas that will help you to improve your overall appearance without looking like a Mr. (or Mrs) Olympia competitor. 



Throughout the episode Doc discusses:

🔲 What does is mean to be toned and/or bulky.   

🔲 Why everyone is misdirected on what their actual goal is.  

🔲 The five areas you need to address to get toned, not bulky. 

🔲 How father time can actually work in your favor.  

🔲 Actionables to start implementing into your life today!





As always, gift this with someone that can benefit from it!





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