F Words with Lesley Lesley Held

I had the opportunity to discuss friendship with one of my oldest friends Crystal Tinsley!  We talk about how friends can help and in a rare occasion hinder your goals.  As well as how to support and inspire others.  Warning - A little language so heads up if your are listening with others.

Introducing the first Fearless Female of the F Words podcast Lauren Crocker! I have followed Lauren for several years on her health and wellness journey in which she has been an inspiration to myself and many others.  We got a chance to catch up and discuss her journey, compare notes, and find out what the future holds for her! 

This week I talk with my friend Stephanie Parsons who is a licensed clinical social worker, co owner, and therapist at Counseling Associates here in Columbia Missouri.  We chat about how to build healthy habits, setting realistic goals, and how as a busy wife, mother, friend, and business owner keeps it all in balance.  

Lesley sits down and talks with Ashley Ritzo, a registered dietician and nutritionist about the basics of nutrition and helpful steps you can take to get started.

Lesley sits down with trainer and friend Mike Halliburton to discuss beginning a wellness journey and how to incorporate fitness into a healthy lifestyle.  

Trailer for F Words with Lesley