Factual Matter Ian Maures

Back with another episode of Factual Matter, Gordy and Ian break down, Strength Training Myths.  Are they real?  Are they fake?  We take a look at a few general statements pertaining to Strength Training we both seem to hear a lot.  Give it a listen to see what these statements are and perhaps how they could benefit or hinder your fitness progress...

In the second episode of, Factual Matter, we discuss Marcos:

- What are they and why are they important?

- How to utilize them depending on your goal(s) and your currently health situation.

- Manipulating Macros and how that leads to long term success.

We hope you will have a better understanding of what Macros or Macronutrients are and how powerful of a tool they can become for you after you listen to this episode!

In the very first episode of, Factual Matter, Gordy and Ian discuss the most important macro... Protein.  We tackle how much you REALLY need, the timing of when to eat protein, and what vegetarians and vegans should be mindful of.