Farnham Health and Wellness Farnham Health and Wellness

Watch as Christy, Matt and Juliet dissect hypnosis as a therapeutic tool. Listen as they share their experiences of using this powerful technique and hear how you can use hypnosis at home to improve your life.

Nicole believes that the mind and body are intrinsically linked. Your thoughts, emotions, attitudes and beliefs have a direct impact on your biology. Having spent the past twenty years developing her coaching and therapy skills through extensive training, Nicole's passion is to learn and apply that knowledge to help people feeling overwhelmed or indeed underwhelmed using a combination of EFT (Emotional Freedom Techniques) or ‘Tapping’, Coaching, NLP (Neuro Linguistic Programming) and Homeopathy.  



Nicole discusses how to use EFT tapping simply and effectively at home on your daily challenges. The session is largely practical. She will equip you with a simple tool that you can use immediately to combat your stress helping to create a calm and balanced life.

Kimba Bridgeman lives in Farnham and is the director of Shaman College. She is a spiritual mentor and healer and works with an ancient knowledge that many illnesses and challenges that we experience as mind and body have roots in spiritual imbalances. When these imbalances are cleared, an individual can find their true light and an empowered life that is ultimately here with a purpose and a place.

In this episode Kimba discusses the interwoven triad of body-mind-spirit and how these times of challenge can be catalysts for healing.

Kimba believes that we are at such a fascinating point in the world right now and that with challenges comes healing.

How can we get perspective and bring a shift to habitual patterns that do not benefit us? The period of being at home can open us up rather than close us. We are not just numbers on a page, we are greater and can use this time to be that greatness.

shamancollege.com

Relationships take navigation at the best of times. When you are restricted to your home difficulties that would not be there in normal circumstances start to appear.

Joe is here to help you find a nicer way, a way that helps everything to be enjoyable rather than difficult.

If the experience of current world events has put greater pressure on your relationships you will find a way through it with the help of Joe.

Whatever the nature of the relationship - friendship, family, business/work, or romantic, we can all benefit from intimacy coaching.

As social creatures with the capacity for complex emotional experience, relating is a defining part of the human experience.

The way we relate gives shape and colour to our outlook, interactions, and relationships. We only know ourselves through our history of interactions. This history shapes the way we relate to ourselves; and in turn, the way we relate to ourselves shapes the way we relate to others. When we relate to others, this whole process is alive for them also.

Intimacy coaching provides a container: a safe space with structure, calmness, reassurance, and consciousness, to explore what's alive in the relationship to gain greater empathy, connection, and communication. In doing so, it offers the potential to totally transform our experience.

Joe can help you to enjoy deeper connection and greater harmony in your relationship - as well as growth as individuals?

Joe tailors his intimacy coaching sessions to the couple or individual involved. He combines a number of different approaches in order to support self awareness, communication, empathy, and deep mutual understanding. By taking this journey, you may discover:

The special spark or connection in your relationship.
Practical tools for dissolving conflict.
How to REALLY be there for your partner.
New depth and passion in your connection.
How to create bridges with someone with whom connection has been lost or broken.

Physical activity is beneficial for your mental health and wellbeing, the Mental Health Foundation say; 

"We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing." 

Activities to increase fitness can be as successful at home without equipment as in the unnatural setting of a gym. 

Danny speaks to us about getting active in the home, tips to improve posture and stretches to improve your body with a sedentary lifestyle. Advice on how often you should exercise and which exercises you should do. We learn that the optimal exercise plan is very manageable and fits in easily with a busy lifestyle. 

Danny Bridgeman is predominantly a movement teacher offering private sessions, group classes, online videos, corporate work and retreats. He focuses on fitness, posture, functional movement and relaxation. 

Sessions range from the subtlety of body awareness and meditation to HIIT and martial fitness. Danny says; "I have learned that being fit and healthy is part of an on going process and that change takes time. The key is to begin now and enjoy the journey. I want to share my knowledge and experience to help you develop and maintain a body that is functional, graceful and healthy... a body you enjoy waking up to everyday." 

https://www.restore-your-body.com/

Yesterday evening Jacqui gave us so much useful information as she spoke to us about how we can help ourselves at home. The best ways to support your immune system, eat healthily without spending a fortune, feel less tired and more motivated, how much water you should drink and is sugar really as bad as they say it is?

Listen for free now.