169 episodios

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

Girls Gone Trim Coach Kate and Coach Becky

    • Salud y forma física

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

    Episode #169: Substitute Ingredients

    Episode #169: Substitute Ingredients

    On today's episode, Becky and I talk about what ingredients we use in the kitchen.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...

    • 14 min
    Episode #168: Best of Becky and Kate - Kill Your Cravings

    Episode #168: Best of Becky and Kate - Kill Your Cravings

    On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings. 🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on...

    • 14 min
    Episode #167: Life Update

    Episode #167: Life Update

    On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registrati...

    • 17 min
    Episode #166

    Episode #166

    On today's episode, we discuss whole foods. Thanks Heather M. for the topic!🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...

    • 15 min
    Episode #165: Macros and Carb Cycling

    Episode #165: Macros and Carb Cycling

    On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! &nbsp...

    • 13 min
    Episode #164: Teen girls and heathy habits

    Episode #164: Teen girls and heathy habits

    On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWork...

    • 20 min

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