Girls Gone Trim Coach Kate and Coach Becky

On today's episode, Becky and I talk about what ingredients we use in the kitchen.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...

On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings. 🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on...

On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registrati...

On today's episode, we discuss whole foods. Thanks Heather M. for the topic!🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...

On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! &nbsp...

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWork...