Guided Meditation Hatha Lisa
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- Salud y forma física
A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.
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Loving Kindness
Morning meditation to start the day with loving kindness towards yourself.
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Gaining Insights
Guided visualization to find calmness and gain some insights about yourself.
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HOW TO: Start meditating
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
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