16 episodios
H2L H2L Studio
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- Salud y forma física
H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!
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Reminder: Stay Motivated in 2022
Just a quick remind to keep it up! A few tips to re-motivate yourself to keep reaching and working for your goals!
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5-Minute Meditation: The Attitude of Gratitude
Happy International Meditation Day! We're celebrating with a 5-minute Meditation with Deborah, focused on Gratitude. Take a few minutes and set your intentions.
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Tips On Starting a New Routine
This is a friendly reminder not to get stuck in your ways! It's okay to change things up, sometimes you don't even need a reason. Here are some tips on how you can start a new routine! Make something work for you to stay on track.
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Benefits of Outdoor Classes
We're here to remind you to GET OUTSIDE. Take a walk, jump into a class, pull your laptop out into the yard for work.. whatever you need to soak up some sun. We're MOSTLY excited about the Outdoor Classes we have coming to you this Spring and Summer. Check the schedule online for details! See you in the sun!
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Benefits of Kid's Yoga
Parents, caregivers, teachers and friends... we're popping into your earbuds to remind you the importance of Kid's Yoga! We're SO excited about our In-Person and Online Kid's Yoga offerings. Check out our weekly calendar and special events to get your kids up and moving!
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Take it Off!
We all wear many different hats in our day to day lives! We can go from being a coworker to a parent to a friend all in the matter of minutes, but sometimes we forget to hang up our hats and take a break. Join Courtney as she challenges herself and you to hang up some of your hats for a short time and just be YOU.