116 episodios

Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode. 

Habit Your Way with Dean Deandra Serrano

    • Salud y forma física

Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode. 

    Estar de Luto y el Miedo a la Muerte

    Estar de Luto y el Miedo a la Muerte

    • 1h 11 min
    Grieving the Loss of a Loved one and the Fear of Death

    Grieving the Loss of a Loved one and the Fear of Death

    Reference:
    Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193

    This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy" 

    Happy healing! 

    • 1h 2 min
    Aceptación y compromiso

    Aceptación y compromiso

    • 19 min
    Haz todo en esta vida con Amor con Daniel Morales

    Haz todo en esta vida con Amor con Daniel Morales

    El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el miedo que aveces maneja nuestros comportamientos. 
    Pueden encontrar a Daniel en TikTok y Instagram como: Danielmorales776

    Mis redes sociales:  Instagram: oh_deandra Tiktok: Deandraserrano 

    • 38 min
    Acceptance Commitment Theory (ACT) and mental health

    Acceptance Commitment Theory (ACT) and mental health

    • 22 min
    Estas Pensando en Ir A Terapia?

    Estas Pensando en Ir A Terapia?

    • 32 min

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