4 episodios
Hacking Longevity Susana J
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- Salud y forma física
Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?
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Food for Living Longer
You already know that the food you eat will affect your health and as a result, it will have an effect on how many years you live. Listen to this episode of Hacking Longecity for a short and easy-to-learn list of nine of the ingredients that will make you live longer!
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Learning from Blue Zones
Find out about the easy lifestyle characteristics that will increase your chances of becoming a centenarian.
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Longevity Hacks
A new perspective into longevity hacks by exploring 'soft health drivers'. Also, listen to this episode to know two amazing book recommendations!
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Introduction
What will the podcast be about? Listen to this introductory episode to find out!
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